The other day when I was on the phone to my grandma I was really really upset about my mum and dad cause they are broken up. I was crying alot and then I felt like I couldnt breathe, like I could not get oxygen into my body no matter how hard I tried. This went on for a couple of minutes and everytime I breathed out I was sobbing really hysterically. I felt really lightheaded, I was really scared that I was gonna faint and I felt really nauseous and was shaking really badly and sweating. Do you think I had a panic attack?
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